{"id":171,"date":"2024-06-05T14:56:55","date_gmt":"2024-06-05T12:56:55","guid":{"rendered":"https:\/\/harmonypilates.fr\/?page_id=171"},"modified":"2024-08-18T18:46:44","modified_gmt":"2024-08-18T16:46:44","slug":"yoga","status":"publish","type":"page","link":"https:\/\/harmonypilates.fr\/index.php\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p>Yoga postural et pr\u00e9cis dans le placement corporel, une approche globale respectueuse de ses possibilit\u00e9s.<\/p>\n<p>Dans la pratique du yoga, le travail de la respiration est associ\u00e9 au mouvement pour am\u00e9liorer les <strong>capacit\u00e9s de concentration<\/strong>, nourrir le <strong>ressenti corporel<\/strong>, <strong>r\u00e9duire les tensions physiques et nerveuses. <\/strong>Ce travail permet \u00e9galement de favoriser un <strong>meilleur sommeil<\/strong>, aider \u00e0 <strong>corriger la posture<\/strong> et allier<strong> bien-\u00eatre<\/strong> et <strong>\u00e9quilibre <\/strong>\u00e9nerg\u00e9tique.<\/p>\n<p>Les cours sont ouverts \u00e0 tous, d\u00e9butants ou confirm\u00e9s.<\/p>\n<p>\u00a0<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"194\" src=\"https:\/\/harmonypilates.fr\/wp-content\/uploads\/2024\/06\/Depositphotos_115159090_ds.jpg\" alt=\"\" class=\"wp-image-194\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Yoga postural et pr\u00e9cis dans le placement corporel, une approche globale respectueuse de ses possibilit\u00e9s. Dans la pratique du yoga, le travail de la respiration est associ\u00e9 au mouvement pour am\u00e9liorer les capacit\u00e9s de concentration, nourrir le ressenti corporel, r\u00e9duire les tensions physiques et nerveuses. Ce travail permet \u00e9galement de favoriser un meilleur sommeil, aider [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-171","page","type-page","status-publish","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga - Harmony Pilates<\/title>\n<meta name=\"description\" content=\"Le Studio Harmony Pilates: Ce sont des cours de Yoga \u00e0 La Seyne Sur Mer pour apaiser votre mental, tonifier votre corps et mieux respirer. 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