{"id":200,"date":"2024-06-05T16:15:34","date_gmt":"2024-06-05T14:15:34","guid":{"rendered":"https:\/\/harmonypilates.fr\/?page_id=200"},"modified":"2024-08-18T18:43:39","modified_gmt":"2024-08-18T16:43:39","slug":"suivi-individuel","status":"publish","type":"page","link":"https:\/\/harmonypilates.fr\/index.php\/suivi-individuel\/","title":{"rendered":"Suivi individuel"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: Lato, sans-serif; color: #444340;\">Les cours individuels permettent un bilan et un suivi de votre activit\u00e9 physique, un approfondissement de votre pratique, un travail sur soi.<\/span><br \/><br \/><span style=\"font-size: 12pt; font-family: Lato, sans-serif; color: #444340;\">Nous faisons le point ensemble sur vos attentes, possibilit\u00e9s, demandes en fonction de votre condition physique et pathologies \u00e9ventuelles.<\/span><br \/><br \/>Les s\u00e9ances individuelles permettront de vous guider au mieux dans votre d\u00e9marche et vous accompagner pour r\u00e9aliser vos objectifs:<br \/><br \/>&gt; vous avez une\u00a0demande pr\u00e9cise : remise en forme, renforcement, perte de poids, souplesse \u2026<br \/><br \/>&gt; une\u00a0pathologie qui demande des adaptations (travail en collaboration avec votre m\u00e9decin, kin\u00e9sith\u00e9rapeute ou ost\u00e9opathe)<br \/><br \/>&gt; en\u00a0pr\u00e9-natal : laissez vous accompagner et conseiller pour vivre au mieux votre grossesse et le post partum imm\u00e9diat (postures, respiration, portage)<br \/><br \/>&gt; en\u00a0post-natal : d\u00e8s que vous en ressentez le besoin, reprenez une pratique adapt\u00e9e sans pouss\u00e9e sur le p\u00e9rin\u00e9e et sans accro\u00eetre la distension abdominale; vous pouvez venir avec b\u00e9b\u00e9 !<br \/><br \/>&gt; vous\u00a0pr\u00e9parer \u00e0 une \u00e9preuve sportive<br \/><br \/>Contacter moi pour conna\u00eetre les disponibilit\u00e9s<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/harmonypilates.fr\/wp-content\/uploads\/2024\/06\/jeune-femme-enceinte-torso-close-up_1163-1720.jpg\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/harmonypilates.fr\/wp-content\/uploads\/2024\/06\/jeune-femme-enceinte-torso-close-up_1163-1720.jpg 626w, https:\/\/harmonypilates.fr\/wp-content\/uploads\/2024\/06\/jeune-femme-enceinte-torso-close-up_1163-1720-300x200.jpg 300w, https:\/\/harmonypilates.fr\/wp-content\/uploads\/2024\/06\/jeune-femme-enceinte-torso-close-up_1163-1720-272x182.jpg 272w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Les cours individuels permettent un bilan et un suivi de votre activit\u00e9 physique, un approfondissement de votre pratique, un travail sur soi. Nous faisons le point ensemble sur vos attentes, possibilit\u00e9s, demandes en fonction de votre condition physique et pathologies \u00e9ventuelles. Les s\u00e9ances individuelles permettront de vous guider au mieux dans votre d\u00e9marche et vous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-200","page","type-page","status-publish","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suivi individuel - Harmony Pilates<\/title>\n<meta name=\"description\" content=\"Les s\u00e9ances individuelles de Yoga et Pilates \u00e0 La Seyne Sur Mer: la solution pour vous guider au mieux dans la r\u00e9alisation de vos objectifs avec efficacit\u00e9 et \u00e0 votre rythme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/harmonypilates.fr\/index.php\/suivi-individuel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suivi individuel - Harmony Pilates\" \/>\n<meta property=\"og:description\" content=\"Les s\u00e9ances individuelles de Yoga et Pilates \u00e0 La Seyne Sur Mer: la solution pour vous guider au mieux dans la r\u00e9alisation de vos objectifs avec efficacit\u00e9 et \u00e0 votre rythme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/harmonypilates.fr\/index.php\/suivi-individuel\/\" \/>\n<meta property=\"og:site_name\" content=\"Harmony Pilates\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HarmonyPilatesCoaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-18T16:43:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/harmonypilates.fr\/wp-content\/uploads\/2024\/06\/jeune-femme-enceinte-torso-close-up_1163-1720.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/harmonypilates.fr\\\/index.php\\\/suivi-individuel\\\/\",\"url\":\"https:\\\/\\\/harmonypilates.fr\\\/index.php\\\/suivi-individuel\\\/\",\"name\":\"Suivi individuel - 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