{"id":263,"date":"2025-05-28T18:02:35","date_gmt":"2025-05-28T16:02:35","guid":{"rendered":"https:\/\/harmonypilates.fr\/?page_id=263"},"modified":"2025-05-29T12:59:07","modified_gmt":"2025-05-29T10:59:07","slug":"cours-pre-post-natal","status":"publish","type":"page","link":"https:\/\/harmonypilates.fr\/index.php\/cours-pre-post-natal\/","title":{"rendered":"Cours Pr\u00e9 \/ Post Natal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-262 aligncenter\" src=\"https:\/\/harmonypilates.fr\/wp-content\/uploads\/2025\/05\/femme-enceinte-faisant-du-yoga-a-la-maison-Copie-290x300.jpg\" alt=\"\" width=\"290\" height=\"300\" srcset=\"https:\/\/harmonypilates.fr\/wp-content\/uploads\/2025\/05\/femme-enceinte-faisant-du-yoga-a-la-maison-Copie-290x300.jpg 290w, https:\/\/harmonypilates.fr\/wp-content\/uploads\/2025\/05\/femme-enceinte-faisant-du-yoga-a-la-maison-Copie-989x1024.jpg 989w, https:\/\/harmonypilates.fr\/wp-content\/uploads\/2025\/05\/femme-enceinte-faisant-du-yoga-a-la-maison-Copie-768x795.jpg 768w, https:\/\/harmonypilates.fr\/wp-content\/uploads\/2025\/05\/femme-enceinte-faisant-du-yoga-a-la-maison-Copie-1483x1536.jpg 1483w, https:\/\/harmonypilates.fr\/wp-content\/uploads\/2025\/05\/femme-enceinte-faisant-du-yoga-a-la-maison-Copie-1977x2048.jpg 1977w, https:\/\/harmonypilates.fr\/wp-content\/uploads\/2025\/05\/femme-enceinte-faisant-du-yoga-a-la-maison-Copie-628x650.jpg 628w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/><\/p>\n<p>Cours ouvert \u00e0 toutes les femmes enceintes, y compris celles sans pratique ant\u00e9rieure de yoga, tout au long de votre grossesse et post partum.<\/p>\n<p>Les <b>bouleversements physiques de la grossesse <\/b>entra\u00eenent des contraintes nouvelles et demandent des ajustements permanents.<\/p>\n<p><strong>Cours de yoga pr\u00e9 natal:<\/strong>\u00a0le travail corporel s&rsquo;adapte \u00e0 chacune permettant de s\u2019approprier des solutions pratiques aux douleurs \u00e9ventuelles: maux de dos, douleurs sciatiques, probl\u00e8mes digestifs, circulatoires, contractions, besoin de \u201cfaire de la place\u201d, troubles du sommeil.<\/p>\n<p>Les s\u00e9ances, en compl\u00e9ment du suivi par une sage femme ou un m\u00e9decin, ont pour but de <strong>mieux vivre la grossesse<\/strong>, de s\u2019<strong>assouplir<\/strong>, de se <strong>d\u00e9tendre<\/strong> et d\u2019apprendre \u00e0 <strong>mieux respirer<\/strong>, outils qui vous serviront le Jour J.<\/p>\n<p><strong>Cours de yoga post natal<\/strong> sont des moments de d\u00e9tente et de remise en forme douce et progressive:<\/p>\n<ul>\n<li><b>Drainage et respiration<\/b>: Techniques pour am\u00e9liorer la circulation et favoriser une respiration profonde et apaisante.<\/li>\n<li><b>\u00c9tirements et d\u00e9charge du p\u00e9rin\u00e9e<\/b>: Postures cibl\u00e9es pour s\u2019\u00e9tirer et soulager son corps apr\u00e8s l\u2019accouchement, l\u2019allaitement, le portage du b\u00e9b\u00e9 et d\u00e9charger le p\u00e9rin\u00e9e.<\/li>\n<li><b>Renforcement doux<\/b>: Exercices progressifs pour tonifier les muscles profonds et aider \u00e0 vous r\u00e9approprier votre corps.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cours ouvert \u00e0 toutes les femmes enceintes, y compris celles sans pratique ant\u00e9rieure de yoga, tout au long de votre grossesse et post partum. Les bouleversements physiques de la grossesse entra\u00eenent des contraintes nouvelles et demandent des ajustements permanents. Cours de yoga pr\u00e9 natal:\u00a0le travail corporel s&rsquo;adapte \u00e0 chacune permettant de s\u2019approprier des solutions pratiques [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-263","page","type-page","status-publish","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours Pr\u00e9 \/ Post Natal - Harmony Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/harmonypilates.fr\/index.php\/cours-pre-post-natal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours Pr\u00e9 \/ Post Natal - Harmony Pilates\" \/>\n<meta property=\"og:description\" content=\"Cours ouvert \u00e0 toutes les femmes enceintes, y compris celles sans pratique ant\u00e9rieure de yoga, tout au long de votre grossesse et post partum. 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