{"id":39,"date":"2023-09-04T20:14:13","date_gmt":"2023-09-04T18:14:13","guid":{"rendered":"https:\/\/harmonypilates.fr\/index.php\/page-dacceuil\/"},"modified":"2026-07-03T14:06:37","modified_gmt":"2026-07-03T12:06:37","slug":"page-dacceuil","status":"publish","type":"page","link":"https:\/\/harmonypilates.fr\/","title":{"rendered":"Page d’accueil"},"content":{"rendered":"
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     <\/p>\n

    Cours de Pilates -Yoga - Danse
    \nau studio Harmony Pilates \u00e0 La Seyne Sur Mer
    \net en Visio<\/p>\n

    NOUVEAU Planning 2026\/2027<\/a><\/p>\n

    Inscriptions cours en VISIO<\/a><\/p>\n

     <\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t

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      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div>
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      \n\t\t\t\t\t\tPLANNING 2026\/27 au STUDIO HARMONY PILATES\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t
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      Le studio Harmony Pilates propose des cours de Pilates, Pilates Ballon, Pilates avanc\u00e9, Yoga, Yoga Danse et Yoga Pr\u00e9\/Post Natal:<\/p>\n

      Lundi 18h-19h: <\/span>Yoga<\/span><\/strong>
      \n<\/span>Lundi 19h-20h: <\/span>Pilates Avanc\u00e9<\/span><\/span><\/strong>
      \n<\/span><\/p>\n

      Mardi 18h30-19h30: <\/span>Pilates<\/span><\/strong>
      \n<\/span>Mardi 19h30-20h30:<\/span> Pilates Avanc\u00e9<\/span><\/strong><\/p>\n

      Mercredi 18h30-19h30:<\/span> Pilates Ballon<\/span><\/strong>
      \n<\/span>Mercredi 19h30-20h30:<\/span> Pilates<\/span><\/strong><\/p>\n

      Jeudi 9h30-10h30:<\/span> Yoga Pr\u00e9\/Post natal<\/span><\/strong>
      \n<\/span>Jeudi 10h30-11h30:<\/span> Pilates<\/span><\/strong>
      \n<\/span>Jeudi 17h-18h:<\/span> Yoga<\/span><\/strong>
      \n<\/span>Jeudi 18h-19h:<\/span> Yoga Danse<\/span><\/strong><\/p>\n

      Vendredi 17h30-18h30:<\/span> Pilates<\/span><\/strong>
      \n<\/span>Vendredi 18h30-19h30:<\/span> Pilates Avanc\u00e9<\/span><\/strong><\/p>\n

      Les inscriptions pour les cours collectifs et particuliers sont possibles toutes l'ann\u00e9e
      \nR\u00e9server ici<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

      \n
      \n\t\t\"Harmony\n\t<\/div>\n\n<\/div><\/div><\/div>
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      \n\t\t\"\"\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
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      \n\t\t\t\t\t\tLES COURS\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t
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      <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>
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      Cours collectifs :<\/h3>\n

      D\u00e9couvrez des s\u00e9ances collectives (6 personnes maximum), tout en profitant d'un suivi et d'un accompagnement personnalis\u00e9s. Cours ouverts \u00e0 tous, p\u00e9dagogie adapt\u00e9e aux \u00e9l\u00e8ves.<\/p>\n

      Des cours de Pilates, Yoga avec une m\u00e9thode diff\u00e9rente, globale et pr\u00e9cise pour<\/strong> un dos prot\u00e9g\u00e9 et un p\u00e9rin\u00e9e en bonne sant\u00e9 ! <\/b><\/p>\n

      Laisser vous guider avec une approche int\u00e9grant la posture <\/b>et la respiration <\/b>et qui respecte votre physiologie.<\/p>\n

      D\u00e9couvrez les bons placements pour un travail efficace et sans tension, b\u00e9n\u00e9fique<\/strong> autant pour votre dos<\/strong> que pour votre<\/strong> bien-\u00eatre<\/b>.<\/p>\n

      R\u00e9servez un cours au studio<\/a> ou en ligne<\/a> pour la d\u00e9couvrir.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

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      \n\t\t\"Harmony\n\t<\/div>\n\n<\/div><\/div>
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      \n\t\t\t\t\t\tLes cours int\u00e8grent l\u2019approche posturo-respiratoire (APOR) mise en forme par Bernadette Gasquet car la respiration d\u00e9pend de la posture. Elle vous aidera \u00e0 mieux connaitre et utiliser votre corps, \u00e9viter et soulager les tensions, en particulier au niveau de la colonne vert\u00e9brale. \t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>

      \n
      \n\t\t\"L'entr\u00e9e\n\t<\/div>\n\n<\/div><\/div>
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      \n\t\t\t\t\t\tInscriptions possibles toute l\u2019ann\u00e9e.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>

      \n
      \n\t\t\"Cours\n\t<\/div>\n\n<\/div><\/div>
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      Cours particuliers :<\/h3>\n

      Les s\u00e9ances individuelles permettront de vous guider au mieux<\/strong> dans votre d\u00e9marche et vous accompagner pour r\u00e9aliser vos objectifs <\/strong>:<\/p>\n

      > vous avez une\u00a0demande pr\u00e9cise : remise en forme, renforcement, perte de poids, souplesse, gestion des \u00e9motions<\/strong> \u2026<\/p>\n

      > une\u00a0pathologie qui demande des adaptations<\/strong> (travail en collaboration avec votre m\u00e9decin, kin\u00e9sith\u00e9rapeute ou ost\u00e9opathe)<\/p>\n

      > en\u00a0pr\u00e9-natal<\/strong> : laissez vous accompagner et conseiller pour vivre au mieux votre grossesse et le post partum imm\u00e9diat (postures, respiration, portage<\/strong>)<\/p>\n

      > en\u00a0post-natal<\/strong> : d\u00e8s que vous en ressentez le besoin, reprenez une pratique adapt\u00e9e<\/strong> sans pouss\u00e9e sur le p\u00e9rin\u00e9e et sans accro\u00eetre la distension abdominale.<\/p>\n

      > vous\u00a0pr\u00e9parer \u00e0 une \u00e9preuve sportive<\/strong><\/p>\n

      En savoir plus<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

      \n
      \n\t\t\"D\u00e9couvrez\n\t<\/div>\n\n<\/div><\/div>
      \n
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      PILATES<\/a><\/h3>\n

      D\u00e9couvrez une pratique du Pilates pr\u00e9cise et rigoureuse pour tonifier et assouplir le corps\u00a0en profondeur<\/strong>\u00a0pour un\u00a0mieux-\u00eatre physique et mental.<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

      \n
      \n\t\t\"Les\n\t<\/div>\n\n<\/div><\/div>
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      YOGA<\/a><\/h3>\n
      \n
      \n
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      Pratiquez le Yoga\u00a0en conscience<\/strong>\u00a0sur la\u00a0respiration<\/strong>\u00a0et la\u00a0posture<\/strong>. C'est un moment pour\u00a0se reconnecter \u00e0 soi, \u00e0 son corps.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

      \n
      \n\t\t\"Le\n\t<\/div>\n\n<\/div><\/div>
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      YOGA DANSE<\/a><\/h3>\n

      D\u00e9couvrez le plaisir de bouger<\/strong> en pleine conscience dans une \u00e9coute<\/strong> et un respect<\/strong> de ses possibilit\u00e9s corporelles.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

      \n
      \n\t\t\"Offrez\n\t<\/div>\n\n<\/div><\/div>
      \n
      \n\t

      YOGA PRE\/POST NATAL<\/a><\/h3>\n
      \n
      \n
      \n
      \n
      \n

      Vivre avec s\u00e9r\u00e9nit\u00e9\u00a0la grossesse<\/strong>, l\u2019accouchement<\/strong> et les d\u00e9buts de la parentalit\u00e9.
      \nTechniques de respiration<\/strong>, mobilit\u00e9s articulaires douces<\/strong>, techniques de relaxation<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      \n\t\t\t\t\t\tTARIFS\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t
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      <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

      \n\t\t\t\t\t\tLes inscriptions et les r\u00e9servations sont possibles toute l\u2019ann\u00e9e.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div>

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       <\/p>\n

      Tarifs Cours collectifs au Studio Harmony Pilates:<\/strong><\/p>\n

      1 cours \/semaine: 180\u20ac le trimestre
      \n<\/span>2 cours \/semaine: 340\u20ac le trimestre<\/span><\/p>\n

      Inscription \u00e0 l'ann\u00e9e = 3 trimestres
      \nCours d'essai 15\u20ac d\u00e9ductible <\/span>si inscription<\/span><\/p>\n

       <\/p>\n

       <\/p>\n

      S'inscrire au studio<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      \n\t\t\t\t\t\tCET ETE 2026\/27\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t
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      <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>
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      \n\t\t\t\t\t\tCOURS EN VISIO\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t
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      <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>
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      R\u00e9server ici\u00a0<\/a><\/p>\n

      Pratiquer depuis chez vous, \u00e0 domicile avec une interaction directe avec l\u2019enseignante.<\/p>\n

      Cours en Visio limit\u00e9 \u00e0 10 \u00e9l\u00e8ves.<\/p>\n

      Ce cours en live interactif permet d\u2019assurer un suivi individualis\u00e9 en fonction de vos objectifs, vos pathologies \u00e9ventuelles, en corrigeant la posture avec pr\u00e9cision, depuis chez vous.<\/p>\n

      \n

      Planning Cours en Visio (en live interactif):<\/strong><\/p>\n

      Mercredi
      \n<\/span>10h30-11h30: Yoga<\/span><\/strong>
      \n<\/span>19h-20h: Pilates<\/span><\/strong><\/span><\/p>\n

      Jeudi
      \n<\/span>12h30-13h30: Pilates<\/span><\/strong>
      \n<\/span>18h30-19h30: Yoga<\/span><\/strong><\/span><\/p>\n

      \n

      Tarifs Cours en Visio:<\/strong>
      \nCours \u00e0 l\u2019unit\u00e9: 18\u20ac
      \nCarnet de 5 cours: 75\u20ac (Valable 3 mois)
      \nCarte de 10 cours: 125\u20ac (Valable 6 mois)
      \nCarte de 20 cours: 220\u20ac (Valable 10 mois)
      \n      R\u00e9server ici<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

      \n
      \n\t\t\"\"\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
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      \n\t\t\t\t\t\tCONTACT\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t
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      <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

      \n\t\t\t\t\t\tLes inscriptions et les r\u00e9servations sont possibles toute l\u2019ann\u00e9e.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>

      \n
      \n\t

      06 88 02 45 31<\/strong><\/h3>\n

      lharmonypilates@gmail.com<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

      <\/div>
      \n
      \n\t\t\"harmony\n\t<\/div>\n\n<\/div><\/div>
      \n
      \n\t

      Enseignante<\/a><\/h3>\n
      \n
      \n
      \n
      \n
      \n

      ALICE\u00a0 - Professeur de Pilates, Yoga - Coach sportif<\/strong><\/p>\n

      Certifi\u00e9e par l\u2019Institut de Gasquet, Diplom\u00e9e\u00a0Body and Flow<\/em>\u00a0-\u00a0<\/strong>Atelier Pilates-Yoga-Danse<\/em><\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>
      <\/div><\/div>

      Adresse<\/h3>\n
      \n\t

      277 Chemin du Verger<\/p>\n

      83500 La Seyne-sur-Mer<\/p>\n<\/div>\n<\/div><\/div><\/div>

      \n
      \n\t\t\"Le\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>

      <\/h3>\n
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      \"\"<\/a> \"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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      <\/div>\n
      \n <\/div>\n <\/div>\n <\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Le studio Harmony Pilates propose des cours de Pilates, Pilates Ballon, Pilates avanc\u00e9, Yoga, Yoga Danse et Yoga Pr\u00e9\/Post Natal: Lundi 18h-19h: Yoga Lundi 19h-20h: Pilates Avanc\u00e9 Mardi 18h30-19h30: Pilates Mardi 19h30-20h30: Pilates Avanc\u00e9 Mercredi 18h30-19h30: Pilates Ballon Mercredi 19h30-20h30: Pilates Jeudi 9h30-10h30: Yoga Pr\u00e9\/Post natal Jeudi 10h30-11h30: Pilates Jeudi 17h-18h: Yoga Jeudi 18h-19h: Yoga […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"home-panels.php","meta":{"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry","post"],"yoast_head":"\nPage d'accueil - Harmony Pilates<\/title>\n<meta name=\"description\" content=\"Cours de Yoga, Danse et Pilates \u00e0 la Seyne Sur Mer. Venez d\u00e9couvrir une pratique respectueuse du corps, s\u00e9ances en petit collectif pour un suivi individualis\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/harmonypilates.fr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Page d'accueil - Harmony Pilates\" \/>\n<meta property=\"og:description\" content=\"Cours de Yoga, Danse et Pilates \u00e0 la Seyne Sur Mer. Venez d\u00e9couvrir une pratique respectueuse du corps, s\u00e9ances en petit collectif pour un suivi individualis\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/harmonypilates.fr\/\" \/>\n<meta property=\"og:site_name\" content=\"Harmony Pilates\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HarmonyPilatesCoaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-03T12:06:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/harmonypilates.fr\\\/\",\"url\":\"https:\\\/\\\/harmonypilates.fr\\\/\",\"name\":\"Page d'accueil - Harmony Pilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/harmonypilates.fr\\\/#website\"},\"datePublished\":\"2023-09-04T18:14:13+00:00\",\"dateModified\":\"2026-07-03T12:06:37+00:00\",\"description\":\"Cours de Yoga, Danse et Pilates \u00e0 la Seyne Sur Mer. 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